We understand that there are many reasons why people don't want to go oto a physical gym. Drive time, the intimidating equipment, not knowing what to do. We've removed all of that from the equation. We bring the workout to you, your house, driveway, front yard, anywhere where we have some space to move around. I'll bring all the equipment we need.
Studies show that people are more successful in their lifestyle changes when they have the support of family anf friends. This program is designed to include your family and friends. Work on achieving your own fitness goals while working out together. Included with every 4 session purchase is a midweek check-in, too. You'll never feel like you're doing this alone, because you're not.
I want you to succeed in living a healthy lifestyle. I know that affordability plays a huge roll in holding people back from reaching their goals. That's why I charge a flat rate for my training sessions. This way you can invite friends, family, neighbors, and split the cost. Everyone in your group will be assessed for mental and physical readiness and workouts will be designed to meet the needs of the group as a whole. I mean it when I say, I want you to succeed.
My name is Jennifer Stewart. I know what it's like to feel like an imposter. When "fake it till you make it" is your secret moto. I am a mother of 3 with a wonderful husband and a house full of pets. I have a love for fitness and food. I have decided to change direction with my life and help other people make meaningful changes to their lives. Let me help you learn how to create a healthy and active family lifestyle that is fun and rewarding.
I have experience working with people of all ages, fitness levels, and goals. I am NASM/AFAA certified in the following:
personal trainer, group fitness instructor, nutrition coach, indoor cycling instructor, virtual coach, corrective exercise specialist
Yoga Alliance 200 Hour Yoga Teacher
USSF D Licensed Soccer Coach
I've designed this program to help you succeed. There's no scary, confusing gym equipment, no smelly gym, no annual contract, no trying to figure it out on your own. Research has shown that people that work out with friends and family are more likely to continue making healthy lifestyle choices. That's why I don't charge additional fees for friends and family. I'll also provide a midweek check in to help keep you motivated and on track. I want you to succeed.
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